This week I've been focusing more on cardio and weights. I've also tried to focus on target areas. Most of my fat is in my stomach, which is the worst place to have it. Especially for men. Upper body fat is dangerous because it increases the risk of heart disease. My family has a history of heart disease, so this definitely freaks me out to have a lot of upper body fat. So yeah, I've been working my stomach like crazy to destroy my red zone. On to week 3! This next week i'm going to try and burn 1000 calories a day. I'm sure i'll come short some days but that's my goal.
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