3500 calories equals approximately one pound of fat. Since the healthy and most efficient way to lose weight is to lose no more than 2 pounds a week, 7000 calories must be lost each week in order to lose 2 pounds. In addition to that, it's important to build muscle so that your body can burn fat all by itself.
Daily workouts at the Gym, eating less, eating more fruits and vegetables, and drinking plenty of water each day have been my primary focus.
I just jumped on the scale and I have lost my 2lbs for the week, just by working out and eating better. On to next week. This week i'm going to focus more on building muscle and cardio. See you next week!
Daily workouts at the Gym, eating less, eating more fruits and vegetables, and drinking plenty of water each day have been my primary focus.
I just jumped on the scale and I have lost my 2lbs for the week, just by working out and eating better. On to next week. This week i'm going to focus more on building muscle and cardio. See you next week!
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